heat/exchange · sauna & cold plunge
Hot. Cold. Sit down for a minute. Turns out that's pretty good for you.
↓ scrollHeat and cold have been used this way for thousands of years. We didn't invent anything. We just built a good room for it.
Sit in the heat. Breathe. Let your body work without asking it to do anything else. The sauna is where the session starts — and for a lot of people, it's where they remember how to slow down. Go as long as you want. There's no schedule.
Three options.
Shared space, open to whoever shows up. Saunas have always been where people talk honestly — something about the heat helps. Come with friends or don't.
No phones, no talking. Just heat and however long you want to sit in it. Surprisingly hard for some people. Worth trying.
Book it for yourself, a couple of people, or a small group. Your time, your temperature, your call.
In a traditional Finnish sauna cycle, the cold is quick — enough to take the edge off the heat. Or the Iceman method of staying longer with breathwork. Whatever you need, we have six temperatures and no opinion on how long you're in them.
Six plunges. Start wherever.
Temperatures in °F · Adjust as you progress
Individual tubs ranging from cool to very cold. No one starts at the bottom. Work your way down over time, or don't — the warmer ones still do the job.
A cold room with a shave ice machine inside it. The snow is for rubbing on your skin — contrast therapy the old fashioned way. It's cold, it's a little strange, and people love it. Hard to explain, worth experiencing.
When you're done, sit down. Have something. Talk to whoever's there or just zone out. This part isn't an afterthought — your body is still doing things, and giving it a few minutes to finish is most of the point. We include something good to eat or drink because you earned it, and because it turns out the sitting-around part is where a lot of people have their best conversations.
The science behind this is called polyvagal theory — it's about how your nervous system moves between stress and calm, and how you can get better at that transition with practice. The sauna, the plunge, and the lounge each do a different part of the job. We built the space around that, then added soft serve.
Walk in or book ahead. First time? Staff are around if you have questions, but most people figure it out pretty fast. There's no wrong way to do this.
Towels provided. No phones in the space — we have lockers with locks (phone jail) so you're not tempted and nobody else has to watch you be tempted. Just show up.
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